Weigh In record (no journal entry) for 08 August 2012
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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693 kcal
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Fat: 30.74g | Prot: 51.71g | Carb: 57.02g.
Breakfast: Sugar Free Red Raspberry Preserves, Cultura Vanilje, Blueberries , Coffee (Brewed From Grounds) , Corn Muffins (Dry Mix) . Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Dill Cucumber Pickles , Boiled Egg, Reduced Fat Sharp Cheddar Cheese Sticks, Chicken Leg. more...
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losing 4.2 lb a week
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