Weigh In record (no journal entry) for 07 August 2012
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153.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1298 kcal
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Fat: 69.30g | Prot: 61.67g | Carb: 65.78g.
Breakfast: Corn Muffins (Dry Mix), Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Blueberries . Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Boiled Egg, Sardines in Extra Virgin Olive Oil, Cauliflower , Dill Cucumber Pickles . Dinner: Cooked Cauliflower (from Fresh), Balsamic Vinegar, Camembert Cheese, Red Table Wine , Zottarella Classic, Salame Milano I Vintaggiosi, Deli Fresh Oven Roasted Shaved Turkey Breast, Avocados, Black Pepper Crackers, Kalamata Olives. more...
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losing 4.2 lb a week
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