Weigh In record (no journal entry) for 06 August 2012
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1124 kcal
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Fat: 62.58g | Prot: 87.11g | Carb: 65.21g.
Breakfast: Chunky Medium Salsa, Hearty Sausage Crumbles Original, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Dill Cucumber Pickles , String Cheese Mozzarella Cheese Snacks, Cauliflower , Onions, Sardines in Extra Virgin Olive Oil. Dinner: Cooked Cauliflower (from Fresh), Blueberries, Lowfat Plain Yogurt, Dry Roasted Pistachios with Sea Salt, Balsamic Vinegar, Avocados, Steamed or Boiled Lobster. Snacks/Other: Dried Cranberries (Sweetened). more...
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losing 1.4 lb a week
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