VMJVMCD's Journal, 05 August 2012

154.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 68.72g | Prot: 57.95g | Carb: 16.20g.   Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Salame Milano I Vintaggiosi, Cauliflower, Avocados. Dinner: Red Table Wine , Olive Oil , Pork Chop. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Reduced Fat Sharp Cheddar Cheese Sticks. more...

1706 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...