Weigh In record (no journal entry) for 04 August 2012
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1428 kcal
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Fat: 99.47g | Prot: 78.35g | Carb: 51.29g.
Breakfast: Natural Chunky Peanut Butter. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Polish Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Monkfish, Seafood Soup with Vegetables. more...
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2029 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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