VMJVMCD's Journal, 03 August 2012

154.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 38.04g | Prot: 62.15g | Carb: 9.56g.   Breakfast: Natural Chunky Peanut Butter. Lunch: Boiled Egg, Kosher Dill Spears, Reduced Fat Sharp Cheddar Cheese Sticks, Pork Roast, Chicken Breast. Dinner: Sole (Fish). more...

2076 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...