VMJVMCD's Journal, 02 August 2012

153.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 79.24g | Prot: 102.49g | Carb: 11.83g.   Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, String Cheese Mozzarella Cheese Snacks, Kosher Dill Spears, Pork Roast. Dinner: Pickles, Camembert Cheese, Lettuce, Vinegar (Cider) , Olive Oil , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...