VMJVMCD's Journal, 01 August 2012

155.2 lb

155.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 58.59g | Prot: 74.68g | Carb: 20.81g.   Breakfast: Coffee (Brewed From Grounds) , Chunky Peanut Butter (with Salt). Lunch: Hard Bolied Eggs, Sardines in Extra Virgin Olive Oil, 2% Cheese Sticks, String Cheese Mozzarella Cheese Snacks. Dinner: Kosher Dill Spears, Red Table Wine , Rotisserie Chicken. Snacks/Other: Nectarines . more...

2092 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...