VMJVMCD's Journal, 31 July 2012

156.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 72.65g | Prot: 95.15g | Carb: 32.26g.   Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Vinegar (Cider), Olive Oil, Reduced Fat Sharp Cheddar Cheese Sticks, Boiled Egg, Leverkusen.Grob, Red Cabbage, Chicken Leg. Dinner: Mushrooms , Zottarella Classic, Tomatoes, Balsamic Vinegar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Red Table Wine . Snacks/Other: Nectarines. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour. more...