VMJVMCD's Journal, 30 July 2012

156.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 98.87g | Prot: 65.97g | Carb: 40.34g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds) , Fried Egg. Lunch: Olive Oil, 2% Cheese Sticks, String Cheese Mozzarella Cheese Snacks, Cooked Eggplant, Tomato and Okra, Dry or Hard Salami. Dinner: Leverkusen.Grob, Olive Oil , Vinegar (Cider) , Red Table Wine , Red Cabbage , Balsamic Vinegar, Tomatoes, Zottarella Classic. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...