VMJVMCD's Journal, 29 July 2012

156.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 87.40g | Prot: 60.68g | Carb: 33.88g.   Breakfast: Nectarines, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds) . Lunch: Dill Cucumber Pickles , Vinegar (Cider), Olive Oil , Lowfat Beef Frankfurter or Hot Dog, Boston Lettuce. Dinner: Zottarella Classic, Tomatoes, Balsamic Vinegar, Red Cabbage, Zucchini, Red Table Wine , Vinegar (Cider) , Olive Oil, Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hard-Boiled Egg, Extra Crunchy Super Chunk Peanut Butter. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...