VMJVMCD's Journal, 28 July 2012

157.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 62.25g | Prot: 82.84g | Carb: 30.57g.   Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Dill Cucumber Pickles , Cabbage, Olive Oil , String Cheese Mozzarella Cheese Snacks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Extra Crunchy Super Chunk Peanut Butter, Vinegar (Cider), Cabbage , Balsamic Vinegar, Olive Oil , Red Table Wine , Tomatoes, Avocados , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Cooked Eggplant. more...

1814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...