VMJVMCD's Journal, 27 July 2012

158.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 53.09g | Prot: 64.41g | Carb: 43.86g.   Breakfast: 100% Real Bacon Ready to Serve, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Dry or Hard Salami, Boiled Egg, String Cheese Mozzarella Cheese Snacks, Tomato and Okra, Cooked Eggplant. Dinner: Nectarines , Steamed or Boiled Shrimp, Avocados, Tomatoes, Vinegar (Cider) , Red Table Wine , Olive Oil , Lettuce. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...