VMJVMCD's Journal, 25 July 2012

158.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 78.01g | Prot: 91.22g | Carb: 57.88g.   Breakfast: Nectarines, Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: String Cheese Mozzarella Cheese Snacks, Pistachio Nuts , Part Skim Mozzarella Cheese, Tuna in Water (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) , Olive Oil . Dinner: Balsamic Vinegar, Cabbage , Vinegar (Cider) , Red Table Wine , Olive Oil , Tomatoes, Nectarines, Rotisserie Chicken. more...

2138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...