Weigh In record (no journal entry) for 24 July 2012
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1415 kcal
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Fat: 81.07g | Prot: 71.06g | Carb: 84.29g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Blueberries , Fried Egg. Lunch: Tomato and Okra, Carrots , Cooked Kohlrabi (Fat Not Added in Cooking), Dry Roasted Pistachios with Sea Salt, Part Skim Mozzarella Cheese, Sardines in Extra Virgin Olive Oil. Dinner: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Thai Style Red Curry with Beef Bowl, Red Table Wine . more...
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2550 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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