Weigh In record (no journal entry) for 23 July 2012
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1493 kcal
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Fat: 77.50g | Prot: 104.04g | Carb: 74.79g.
Breakfast: Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Blueberries , Fried Egg. Lunch: Olive Oil, Eggplant , Part Skim Mozzarella Cheese, Dry Roasted Pistachios with Sea Salt, Turkey Breast Meat, Cooked Kohlrabi (Fat Not Added in Cooking), Carrots. Dinner: Olive Oil, Butter, Tomato and Okra, Vinegar (Cider) , Cabbage , Olive Oil , Red Table Wine , Shrimp. Snacks/Other: Nectarines, Extra Crunchy Super Chunk Peanut Butter. more...
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2466 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 59 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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