Weigh In record (no journal entry) for 22 July 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1562 kcal
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Fat: 67.81g | Prot: 56.01g | Carb: 156.85g.
Breakfast: 100% Real Bacon Ready to Serve, Coffee (Brewed From Grounds) , Blueberries , Fried Egg. Lunch: Gouda Cheese, Canola Vegetable Oil, Olive Oil, Balsamic Vinegar, Tomatoes, Butter Lettuce, Fat Free Refried Beans. Dinner: Cabbage, Vinegar (Cider), Olive Oil , Cooked Eggplant, White Rice, Thai Style Red Curry with Beef Bowl, Red Table Wine . Snacks/Other: Extra Crunchy Super Chunk Peanut Butter. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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