Weigh In record (no journal entry) for 21 July 2012
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1539 kcal
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Fat: 56.77g | Prot: 94.88g | Carb: 138.23g.
Breakfast: Hearty Sausage Crumbles Original, Blueberries , Fried Egg, Coffee (Brewed From Grounds) . Lunch: Peaches, 2% Cheese Sticks, Dill Cucumber Pickles , Carrots, Country Style Pork Ribs, Olive Oil, Eggplant. Dinner: Nectarines, Red Table Wine , Thai Style Red Curry with Beef Bowl, White Rice. more...
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2596 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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