VMJVMCD's Journal, 20 July 2012

160.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 69.22g | Prot: 107.40g | Carb: 93.63g.   Breakfast: Cantaloupe Melons , Egg, Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) . Lunch: Kohlrabi, Deli Fresh Oven Roasted Chicken Breast Cuts, Harvest Picks Strawberry, Pinto Beans, Soybeans (Mature, Without Salt, Cooked, Boiled), Dill Cucumber Pickles , Pistachio Nuts , Part Skim Mozzarella Cheese. Dinner: Boiled Egg, Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Olive Oil , Red Table Wine , Beef Goulash, Balsamic Vinegar. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...