Weigh In record (no journal entry) for 19 July 2012
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1917 kcal
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Fat: 121.89g | Prot: 99.79g | Carb: 83.48g.
Breakfast: Blueberries , Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Pistachio Nuts , Home Fries with Green or Red Peppers and Onions, Grilled Vegetable Salad, Pork Roast. Dinner: Spinach, Mozzarella Cheese, Olive Oil , Red Table Wine , Olive Oil , Tomatoes, Salmon. more...
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2744 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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