Weigh In record (no journal entry) for 07 December 2011
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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1383 kcal
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Fat: 81.84g | Prot: 56.52g | Carb: 101.42g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, Coffee (Brewed From Grounds) , Papaya, Fried Egg, Margarine, Gluten Free Multigrain Bread. Lunch: Peanuts in Shell (Shell Not Eaten), Lowfat Plain Yogurt, Potato Salad, Coconut, Chicken Wing Meat and Skin (Broilers or Fryers). more...
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losing 2.8 lb a week
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