Weigh In record (no journal entry) for 13 September 2018
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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3284 kcal
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Fat: 267.31g | Prot: 124.33g | Carb: 121.05g.
Breakfast: Plantain Chips. Dinner: Kerrygold Reserve Cheddar Cheese, Teton Waters Ranch Uncured Andouille Beef Sausage, Kalona Super Natural Organic Unsalted Butter, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Trader Joe's Raw Almonds, Macadamia Nuts. more...
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gaining 21.0 lb a week
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