Weigh In record (no journal entry) for 18 August 2012
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122.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1764 kcal
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Fat: 58.85g | Prot: 71.26g | Carb: 224.37g.
Breakfast: Ketchup, Maple Brown Sugar Oatmeal, Little Hamburger. Lunch: Cherry Icee. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Sugar Free Twizzlers, Fat Free Mini Pretzels, Oil Popped White Popcorn. more...
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2085 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Sitting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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