John G Man's Journal, 13 September 2018

282.3 lb Lost so far: 17.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 55.41g | Prot: 73.44g | Carb: 88.36g.   Breakfast: Coffee with Milk. Lunch: Elks or leggetts pizza. Dinner: Smirnoff Vodka, Red Baron Breaded Mozzarella Sticks, Dairy Queen Chicken Fingers, Jack's Chicken Fingers . more...

5795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...