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Milov
Journal
18 Aug 12
Milov's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
682 kcal
Fat: 10.63g | Prot: 34.37g | Carb: 108.19g.
Lunch:
White Bread , Chicken Drumstick, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) .
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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