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Can't believe it is finally starting to come down. Knowing this will make it easier to stay focused. The heat though is about to do me in very little sleep last night.
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246.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1622 kcal
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Fat: 57.77g | Prot: 81.60g | Carb: 206.30g.
Breakfast: orange juice tropicana, cantaloupe, fage yogurt, Frozen Strawberries. Lunch: orange chicken panda express, mushroom chicken panda express. Dinner: smartie, avacado, corn tortilla la fe, chicken breast. Snacks/Other: special k strawberry crisp, skippy nature honey peanut butter, hershey chocolate ber, diet cream soda. more...
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3205 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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