123liliaka's Journal, 13 September 2018

136.2 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 56.54g | Prot: 101.01g | Carb: 144.91g.   Breakfast: Avocado Dip, Grapes, Tea with Milk, Apples. Lunch: Sour Cream Dip, Cucumber, Red Onions, Omega 3, Kraft Philadelphia Extra Light, Whey Protein, Tesco High Protein Bread, Cooked Octopus, Butter Oil, Egg. Dinner: Dried Cranberries (Sweetened), Glenisk Low Fat Strawberry Yogurt, Whole Wheat Flour, Egg (Whole), Cottage Cheese. more...

2473 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Aerobics - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 2 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 8 hours and 52 minutes, Hanging Laundry - 27 minutes, Cooking - 49 minutes, Showering - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Driving - 18 minutes, Sleeping - 8 hours. more...