Weigh In record (no journal entry) for 13 September 2018
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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637 kcal
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Fat: 42.35g | Prot: 42.40g | Carb: 26.23g.
Breakfast: Turkey Bacon, Whipping Cream, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Blueberries. Lunch: Wholly Guacamole Classic Guacamole, Farm Rich Boneless Skinless Chicken Breast. more...
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losing 16.8 lb a week
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dansherpa's weight history
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