Claghorn's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
369.0 lb Lost so far: 23.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
2920 kcal Fat: 147.00g | Prot: 153.00g | Carb: 250.00g.   Lunch: DiGiorno Ultimate Toppings Four Meat Pizza. Dinner: Quarter Pounder with Cheese. more...
losing 1.0 lb a week

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