Weigh In record (no journal entry) for 13 September 2018
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1499 kcal
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Fat: 31.69g | Prot: 92.69g | Carb: 209.91g.
Breakfast: muffins de chocolate, Té sin Azúcar, Canela, Espinacas, Semillas de Linaza, Jengibre, Naranjas, Clara de Huevo, Huevo. Lunch: Coca-Cola Coca-Cola Zero, Tento Cuchufli Relleno con Manjar, muffins de chocolate, Lider Jalea Light , Pimiento Rojo, Minuto Verde Choclo Grano, Champiñones, Zapallo, Papa. Dinner: Queque, Tento Cuchufli Relleno con Manjar, Pizza de Queso con Verduras. Snacks/Other: Orofino Proteina de Soya, Colun Leche Descremada. more...
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1364 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Spinning - 1 hour, Apple Health - 17 hours and 35 minutes, Gym - 50 minutes. more...
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losing 0.2 lb a week
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