Cbw1956's Journal, 18 August 2012

267.8 lb Lost so far: 12.2 lb.    Still to go: 107.8 lb.    Diet followed reasonably well.

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541 kcal

Fat: 21.90g | Prot: 17.09g | Carb: 71.99g.   Breakfast: Blueberry Waffles, Light Blueberry Yogurt. Snacks/Other: Dried Mangoes, Peanuts in Shell (Shell Not Eaten). more...

3403 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Swimming (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...