Weigh In record (no journal entry) for 13 September 2018
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275.8 lb
Lost so far: 3.7 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2143 kcal
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Fat: 78.87g | Prot: 151.21g | Carb: 213.70g.
Breakfast: Egg, Silk Vanilla Almond Creamer. Lunch: Birds Eye Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Evol Cilantro Lime Chicken Burrito. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Gouda Cheese, Southern Home Potato Salad, Perdue Grilled Chicken Breast Strips. more...
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gaining 1.4 lb a week
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Greg Sellers's weight history
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