Weigh In record (no journal entry) for 13 September 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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835 kcal
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Fat: 13.24g | Prot: 68.19g | Carb: 120.92g.
Breakfast: Elegê Leite UHT Desnatado, Panco Pão de Forma Zero, Café com Açúcar, Teixeira Manteiga com Sal. Lunch: Quero Milho Verde, Creme de Leite Light, Vapza Peito de Frango Desfiado, Batata Baroa, Batata Doce, Tomates Cereja, Café com Açúcar, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alface de Folha Vermelha. Dinner: Qualitá Uva sem Semente Crimson, Músculo Bovino, Panco Pão de Forma Zero, Elegê Leite UHT Desnatado, Café com Açúcar, Molho de Tomate. Snacks/Other: Café com Açúcar. more...
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3115 kcal
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Activities & Exercise:
Hiking - 1 hour and 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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