Weigh In record (no journal entry) for 13 September 2018
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2223 kcal
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Fat: 94.86g | Prot: 150.19g | Carb: 197.99g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Boiled Egg, Borden Cremora Non-Dairy Coffee Creamer, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Kraft Snackables Mozzarella String Cheese, Kirkland Signature Dried Cherries, Snak Club Raw Almonds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Nutella Hazelnut Spread, Toasted Bagel, White Rice, Publix Boneless Skinless Chicken Breast Cutlets, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Green Olives, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 11.7 lb a week
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