Weigh In record (no journal entry) for 13 September 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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3053 kcal
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Fat: 133.75g | Prot: 140.05g | Carb: 261.33g.
Breakfast: Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Great Value Chewy Chocolate Chip Cookies. Lunch: Flan de Huevo, Pastel de Chocolate (con Escarcha de Chocolate), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Marraqueta, Lay's Papas Fritas Artesanas, Minuto Verde Choclo Grano, Apio, Carne Asada, Vino Cabernet Sauvignon, Ponche de Frutas (con Alcohol), Empanada de Pino. Dinner: Soprole Protein + Natural, Soprole Uno al Día. more...
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2063 kcal
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Activities & Exercise:
Showering - 23 minutes, Sitting - 11 minutes, Standing - 2 hours and 5 minutes, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 12.3 lb a week
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