|
reaching the right weight, but not the shape. Still have too much side and front "buldge."
|
145.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
1971 kcal
|
Fat: 64.80g | Prot: 122.43g | Carb: 227.98g.
Breakfast: Grapes, Chocolate Brownie Bar, Old Fashioned Oats Whole Grain Cereal, Organic Rice Drink Non-Dairy Beverage. Lunch: Chocolate Peanut Butter Bar, Protein Energy Bar - French Vanilla Creme, Grapes. Dinner: Hummus, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Chocolate Peanut Butter Protein Bar. Snacks/Other: Chocolate Peanut Butter Protein Bar, Chocolate Brownie Bar, Lime Fruit Floes. more...
|
|
2275 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keithman's weight history
|