Weigh In record (no journal entry) for 13 September 2018
|
148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
1121 kcal
|
Fat: 47.76g | Prot: 68.66g | Carb: 103.26g.
Breakfast: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Qualitá Ovo tipo Extra Branco , Dry Sweet Whey, Banana, Café Brasileiro Café, Di Mangiare Pão de Batata Doce. Lunch: Mr. Brownie Brownie, Copacol Lingüiça de Frango Defumada, Subway Alface, Liv Up Brócolis no Vapor, Lugen Arroz Integral Agulhinha, Rei da Linguiça Linguiça Calabresa com Catupiry . Dinner: Maxxi Ovos Clara Pasteurizada Resfriada. more...
|
|
1990 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 1 minute, Gym - 1 hour, Resting - 14 hours and 59 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|