Weigh In record (no journal entry) for 13 September 2018
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1724 kcal
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Fat: 81.74g | Prot: 90.85g | Carb: 149.07g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Bifes de Cebolada, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Melão. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Luso Agua, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Maionese, Bolo de Nozes. more...
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steady weight
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