user131415's Journal, 03 June 2010

203.4 lb Lost so far: 1.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 47.83g | Prot: 52.82g | Carb: 217.57g.   Breakfast: Blueberry Muffins. Dinner: Milk (Nonfat), Chocolate Chip Muffin. Snacks/Other: Milk (Nonfat), Jams and Preserves, Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread. more...

2709 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Sitting - 10 hours. more...