Weigh In record (no journal entry) for 18 August 2012
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157.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1679 kcal
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Fat: 31.51g | Prot: 41.56g | Carb: 279.63g.
Breakfast: Pineapple Juice, Chile Con Queso, Refried Beans, Flour Tortilla. Lunch: Hamburger Bun, Yellow Mustard, Green Salsa, Onions, Tomatoes, Lettuce, Veggie Burger. more...
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1822 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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