Weigh In record (no journal entry) for 13 September 2018
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1200 kcal
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Fat: 80.91g | Prot: 102.55g | Carb: 11.29g.
Breakfast: Ovo Mexido. Lunch: Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Alcatra, Pimentão Verde, Tomates, Repolho. more...
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losing 1.5 lb a week
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Boucinha's weight history
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