Weigh In record (no journal entry) for 13 September 2018
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1571 kcal
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Fat: 107.54g | Prot: 102.27g | Carb: 31.41g.
Breakfast: LouAna Pure Coconut Oil, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Great Value Powdered Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Minced Garlic, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Oscar Mayer Real Bacon Bits, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Sugar in the Raw Stevia in the Raw. Snacks/Other: Canadian Club Whiskey. more...
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2522 kcal
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Activities & Exercise:
Housework - 1 hour and 24 minutes, Shopping - 46 minutes, Mowing - 39 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes. more...
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losing 14.0 lb a week
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