Weigh In record (no journal entry) for 13 September 2018
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126.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1038 kcal
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Fat: 28.86g | Prot: 43.39g | Carb: 142.08g.
Breakfast: Plus Fijn Volkoren Brood, Slankie Smeerkaas 20+. Lunch: Plus Fijn Volkoren Brood, Ketchup, Beemster Belegen 48+. Dinner: California Roll, Aldi California Sushi-Box. Snacks/Other: Alpro Mild & Creamy Vanille, Nature's Gift Zonnebloem & Pompoen Pittenmix. more...
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losing 7.3 lb a week
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Julievb_'s weight history
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