Weigh In record (no journal entry) for 13 September 2018
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147.5 lb
Lost so far: 37.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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791 kcal
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Fat: 26.74g | Prot: 89.25g | Carb: 42.88g.
Dinner: Frosta Schlemmerfilet Brokkoli Mandel, K-Classic Bio Junge Erbsen (Erntefrisch Tiefgefroren), Zwiebeln, Layenberger Low Carb Protein Pasta, Handl Tyrol Tiroler Speck. more...
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gaining 0.9 lb a week
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