Weigh In record (no journal entry) for 13 September 2018
|
93.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1012 kcal
|
Fat: 25.66g | Prot: 34.97g | Carb: 160.19g.
Breakfast: Colruyt Everyday Halfvolle Melk, Havermout Brood. Lunch: Pannenkoeken, Fruitsalade, Materne Aardbeien Confituur. Dinner: Manna Chinese Curry, Witte Rijst. Snacks/Other: Marshmallows, Koffiekoek, Colruyt Everyday Halfvolle Melk, Côte d'Or Chokotoff (9,8g), Koekje, Bloemkool, Everyday Magere Melk, Sultana Bosvruchten, Milbona Magere Yoghurt Aardbei, Carrefour Snoeptomaatjes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WeWillDanceAgain's weight history
|