Weigh In record (no journal entry) for 13 September 2018
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267.4 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1695 kcal
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Fat: 60.90g | Prot: 99.27g | Carb: 181.38g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Metzgerfrisch Leberkäse, Semmel. Lunch: Bratensemmel. more...
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losing 13.9 lb a week
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