Weigh In record (no journal entry) for 18 August 2012
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220.6 lb
Lost so far: 2.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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107 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 6.85g.
Dinner: Bison Chili. more...
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losing 5.1 lb a week
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