Weigh In record (no journal entry) for 13 September 2018
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188.7 lb
Lost so far: 2.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1501 kcal
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Fat: 58.84g | Prot: 81.13g | Carb: 167.03g.
Breakfast: Mama Natuur Biologische Havervlokken, Granny Smith Appels, Aldi Magere Yoghurt, Thee, Aardbeien. Lunch: Tomaten, Radijs, Milsa Verse Roomkaas, Aldi Ossenworst, Veldsla, Thee, Campina Botergoud Halfvolle Roomboter, Komkommer (met Schil). Dinner: Munt, Aldi Tomatenblokjes, Aubergine, AH Biologisch Couscous, Rode Paprika, Kipfilet (Gekookt, Gebakken), Uien. Snacks/Other: Nevo Komkommer met Schil, Aldi Walnoten, AH Goudse Kaas Jong Belegen 48+, Zonnatura Sesamcrunch (1), Aldi Smeerkaas, Aldi Rijstwafel, Original Superfoods Psyllium Husk Vezels, Thee, Leidingwater. more...
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2809 kcal
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Activities & Exercise:
Power Walking - 34 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours, Cooking - 30 minutes, Resting - 9 hours and 36 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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