Weigh In record (no journal entry) for 18 August 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1891 kcal
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Fat: 97.88g | Prot: 83.13g | Carb: 173.93g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Homestyle 100% Whole Wheat Bread, Egg. Dinner: Waffle Fries, Steamed Mixed Vegetables (Frozen), Milk (Nonfat), Smoked St. Louis Ribs (1/3 Rack). Snacks/Other: Chocolate Ice Creams, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento). more...
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gaining 10.5 lb a week
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Salamence's weight history
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