Weigh In record (no journal entry) for 18 August 2012
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294.8 lb
Lost so far: 11.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1256 kcal
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Fat: 53.78g | Prot: 70.92g | Carb: 106.33g.
Breakfast: Tomatoes, Salted Butter Stick, White Bread. Lunch: Mozzarella Cheese, Arugula, Beef Steak (Lean Only Eaten), Herb Focaccia. Dinner: Cauliflower Lasagna, Cauliflower Lasagna. Snacks/Other: Watermelon, Light Butter Microwave Popcorn. more...
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losing 9.8 lb a week
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atropus's weight history
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